No B.S Blog

You’re doing the work. You’ve set boundaries. You’ve started using your voice. You’ve walked away from things that made you feel small....

Boundaries aren’t about controlling other people. They’re about remembering who the hell you are. And when you lead with standards — not...

She never taught you to rest. She taught you to hold it down. To figure it out. To “be strong” even when it was killing you inside. And...

You keep trying to make sense of what they’re doing. The mixed signals. The half-apologies. The way they get defensive when you ask...

There’s a voice in your head. It shows up when you're trying to rest. When you're thinking about asking for more. When you're finally...

Boundaries don’t have to be loud. They don’t have to be explained. They don’t even have to be spoken — when you lead with standards. A...